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I was relaxing in the outdoor hot tub this morning, enjoying the blue skies and empty swimming pool, when it hit me: Hey, fatso, remember when you used to swim a couple of times each <-- Click HERE to keep reading....

February 12, 2016 // 2 Comments

How to Run

It’s easier to run when you’re skinny. It’s easier to get skinny when you run. PLEASE NOTE: The following is excerpted, with some tweaks, from the chapter of the same title in <-- Click HERE to keep reading....

September 19, 2015 // 0 Comments